{"id":112054,"date":"2026-07-22T10:45:43","date_gmt":"2026-07-22T08:45:43","guid":{"rendered":"https:\/\/www.pcb.ub.edu\/baixar-el-ritme-per-reconnectar-i-creixer\/"},"modified":"2026-07-22T10:54:23","modified_gmt":"2026-07-22T08:54:23","slug":"a-slower-pace-in-which-to-reconnect-and-grow","status":"publish","type":"post","link":"https:\/\/www.pcb.ub.edu\/en\/a-slower-pace-in-which-to-reconnect-and-grow\/","title":{"rendered":"A slower pace in which to reconnect and grow"},"content":{"rendered":"<p>The summer holidays are a wonderful opportunity to slow things down, focus on our surroundings and pay attention to the people around us. Taking time and a slower pace allow us to create spaces for reflection in which we can organise our thoughts, emotions and experiences. This introspection promotes personal growth, makes us more self-aware and helps us get in touch with what really matters to us.<\/p>\n<p>We live in the era of immediacy, hyperconnectivity and constant productivity. In this context of continued escalation, slowing down is a tool to protect physical, mental and emotional health.<\/p>\n<p>Let&#8217;s make these days all about rest and being fully aware. Time for calm and pause helps us identify aspects of our lives that require more attention and make conscious decisions aligned with our dreams and life goals.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The summer holidays are a wonderful opportunity to slow things down, focus on our surroundings and pay attention to the people around us. Taking time and a slower pace allow&#8230;<\/p>\n","protected":false},"author":11,"featured_media":112051,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[205,209],"tags":[],"class_list":["post-112054","post","type-post","status-publish","format-standard","has-post-thumbnail","category-good-health-and-well-being","category-ods-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A slower pace in which to reconnect and grow - Parc Cient\u00edfic de Barcelona<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pcb.ub.edu\/en\/a-slower-pace-in-which-to-reconnect-and-grow\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A slower pace in which to reconnect and grow - Parc Cient\u00edfic de Barcelona\" \/>\n<meta property=\"og:description\" content=\"The summer holidays are a wonderful opportunity to slow things down, focus on our surroundings and pay attention to the people around us. 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